Helping Young Rugby Players Train Smarter, Grow Stronger, and Play Better
Together, we are growing tomorrow’s rugby athletes today.
Prepare. Progress. Perform.
If You Want Your Kid to Stand Out, It Starts Here
Are you a parent of a rugby-mad kid who lives and breathes footy? You’re in the right place. Maybe you’re a young athlete trying to find your feet — you’re also in the right place.
Here, every player gets a clear chance to learn, grow, and perform with confidence.
Peak Athlete Coaching
Built for athletes aged 8 to 16 who want more from their sport.
More confidence. More strength. More direction.
We give players the tools to grow. They develop not just as athletes but as capable young people who carry those lessons beyond the field.
Who We Help
Some kids come to us chasing rep footy. Others simply want to feel more confident running onto the field. No matter where they start, they receive real coaching with real outcomes. They also receive structured development and long-term progress that shows.
What We Offer
Our coaches don’t throw random drills at kids. Instead, we coach with clear purpose, experience, and care. Each session focuses on skill and speed, plus safe strength work that transfers directly to game performance. As a result, athletes gain the foundation to perform consistently and confidently.
Who It’s For
Peak Athlete Training is designed for athletes aged 8 to 16 who want to get stronger, faster, and fitter for rugby. In addition, we support kids who need structure, confidence, or guidance.
Some come chasing rep footy or higher grades. Others just want to enjoy the game, build more skill, and find calm under pressure.
Our Foundation
Everything we do is backed by proven strength and conditioning methods. It’s tailored specifically for rugby. Furthermore, it’s delivered with genuine intent to help each athlete grow.
Our Programs Help Young Athletes Progress Step by Step
Holiday Camps
High-performance rugby camps that blend skill, speed, and fun.
Peak Athlete Coaching
Personalised training and mentorship to help athletes reach the next level.
Small Group Rugby Speed & Agility
Open-field training that combines speed, agility, and fitness with rugby-specific skills.
Online Programs
Structured, flexible coaching for kids who need to train remotely.
How We Coach
There’s more to building a great athlete than lifting weights or running sprints. That’s why we coach through three key pillars at Peak Athlete Training.
Physical Development
We build strength, speed, and power while developing movement skills safely and progressively.
Mindset & Discipline
We guide athletes through positive role modelling and practical advice drawn from real playing experience.
Mentorship
We teach young athletes how to show up and stay focused. Additionally, we coach them to bounce back from setbacks and grow from challenges.
Our Standards
In addition, our training methods are based on Australian Strength and Conditioning Association guidelines. Therefore, they meet professional standards. Moreover, we are proud supporters of Rugby Australia grassroots programs.
AT PEAK ATHLETE TRAINING
We coach with care and train with intent.
Every athlete matters here — and we make sure they feel it.
The Brains Behind Peak Athlete Training
Coach Josh Sheridan
I’m Josh Sheridan. Rugby’s been part of my life since I was six.
I’ve captained GPS First XV. I played overseas semi-pro. Additionally, I’ve run out with the Warringah Rats for the past seven years.
Over that time, I’ve coached hundreds of athletes through camps, programs, and one-on-one sessions. Many of them have gone on to play at representative level.
What Drives Me
What drives me most is helping young players who are striving for more but don’t know where to go.
When a kid finds the right coach, the right environment, and the right level of belief, everything changes.
That’s why I started Peak Athlete Training — to give back to the game and help grow the next generation of rugby athletes the right way.
My Mission
My mission is to help young rugby players build confidence, discipline, and resilience. As they do, they perform better on game day. More importantly, they grow into strong, capable young people who carry those values into life beyond sport.